BENEFITS OF VISITING THE BEACH
Those soothing sea breezes. It's not just the promise of relaxation that makes that sea breeze smell so good. The iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system. The energy to get moving.
You will feel refreshed, like me more happy and inspired. Hearing melodies as the waves row and pondering on the wonders of creation.
When you’re feeling burnt out at work and in need of a vacation, you might automatically think of the beach. Most people have come to associate the beach with relaxation and happiness. The beach also impact your mental health in the following ways:
IT’S A CHANGE OF SCENERY: Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.
IT IMPROVES OVERALL WELL-BEING: Getting exposure to the sun and ocean air is great for your mental health. “Surf therapy” is shown to boost your overall mood. Getting in the water and moving around increases mindfulness and allows you to get some physical activity.
IT LOWERS STRESS: Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious.
IT LIFTS YOUR MOOD: Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.
The beach can have lasting benefits for people who have anxiety, depression, elevated stress, and other mental health conditions. Spending just 20 minutes walking along the beach can boost your mood.
Sand is a natural exfoliant.
Walking in sand also helps you stay fit.
Sand improves health and slows aging.
Walking further distance.
Sand helps to reduce your stress.
Mood Boost Treatment.
Sand stimulates your feet .
Sand is a great source of magnesium.
Above contributed by Mr Samuel Gogo Adasi and published by Oboloheritage.
More about visit to the beach
A visit to any place can be an amazing adventure as wherever you go it becomes a part of your life. The one place I never get tired of visiting is the beach even though I have visited it so many times. One can always wonder how visiting the same place always gives different experience as each time we visit a place it is a completely different story .By the very act of coming back you wipe out whatever came before. The beach is just an amazing place to be, just listening to the sound of the waves, feeling the cool breeze across my face and my feet emerged into the sand makes me feel so relaxed, peaceful and completely free as though, I am in a magical place so calm and beautiful .And as you sit there and keep dreaming the beautiful sunset appears, “which gives your heart a change of mood of the day that you had rude”. Oh, how beautiful it is. Sunsets are a proof that no matter whatever happens in your day, each day can end beautifully .Being in this beautiful moment is the best escape anyone can have from reality for a little while .Looking at the beautiful sea rushing wild and free but stops with a gentles touch on your feet en kindles my soul. Even though at the end as we walk away the sands my brush off, the salt my wash away, the tans may fade away. But those beautiful memories will remain .At the end of the day life is an art of drawing which can never be erased .So, as long as you make beautiful memories and have fun a visit to any place is an amazing journey that can never be forgotten.
Put together by EPHRAIM JERRY
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https://oboloheritage.blogspot.com/2022/03/future-jobtourism-alert.html
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